Nutrition. Vitamins. You.

Author: Danielle Menke

New Study: Aged Garlic Extract May Help with Inflammation Brought on by Obesity

New Study: Aged Garlic Extract May Help with Inflammation Brought on by Obesity

A new study soon to be published in the Journal of Nutrition conducted by LA BioMed, has found that the supplement Aged Garlic Extract can “reverse the buildup of deadly plaque in arteries and help prevent the progression of heart disease.” What is Aged Garlic? […]

What You Need To Know About Visceral Fat

What You Need To Know About Visceral Fat

Visceral fat, active fat on your abdomen, can have potentially dangerous consequences, including type-2 diabetes and heart disease. This kind of fat is known as “active fat”, as it influences how hormones function in the body. Imaging scans, CT and MRI, are the best ways […]

Active & Healthy Valentine’s Day Ideas Your Partner Will Love

Active & Healthy Valentine’s Day Ideas Your Partner Will Love

If your Valentine’s Day tradition is to spend two hours sitting in the movie theater and then another two hours at a heavy (and unhealthy) dinner, we have some active and healthy new ideas for you this Valentine’s Day! If your partner loves to run […]

Staring At A Screen All Day? How To Naturally Protect Your Eyes

Staring At A Screen All Day? How To Naturally Protect Your Eyes

Your eyes are similar to a camera. Like any camera, if your eye becomes damaged, you do not get a clear picture. Exposed to large amounts of stimulation daily, your eyes are able to efficiently  process information at the blink of an eye (pun intended!). […]

How Fast Food Impacts Your Body

How Fast Food Impacts Your Body

📸 by Emmy Smith on Unsplash According to research from the University of Bonn in Germany, eating fast food is like giving your body a bacterial infection. The obesity rate in the U.S. is a major health issue. According to the Centers for Disease Control […]

Can Running Keep Your Bones Young?

Can Running Keep Your Bones Young?

When you think of your bones, it is common to think of them as rigid, static and never changing. But, despite being a hard substance, your bones are very much alive, growing and changing throughout your life. This means, if our bones are nourished correctly, […]