Nutrition. Vitamins. You.

Author: Danielle Menke

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine glands, like your pancreas, thyroid, adrenals, […]

New Study: Dark Chocolate Reduces Stress & Inflammation

New Study: Dark Chocolate Reduces Stress & Inflammation

Two new studies show that dark chocolate reduces stress and inflammation, while improving memory, immunity, and mood. Let’s get snackin’! Lee S. Berk, DrPH, associate dean of research affairs, School of Allied Health Professions and a researcher in psychoneuroimmunology and food science from Loma Linda […]

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, reduce symptoms of stress, improve fatigue, […]

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, energized and ready to take on […]

New Study: Collagen Builds Bone Health in Women

New Study: Collagen Builds Bone Health in Women

It’s common to think that bones are hard, lifeless parts of your body. But it’s actually the opposite – your bones are living and growing tissue. As both men and women age and reach peak bone mass, the balance between bone formation and bone loss […]

The Benefits of Running on National Running Day

The Benefits of Running on National Running Day

For those who have decided to begin their journey on the road to better health, running can seem intimidating. However, in honor of National Running Day, it is important to understand just how beneficial running can be for your body. The Benefits of Running Though […]