Nutrition. Vitamins. You.

Author: Amanda Williams, MPH

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Change How Your Body Handles Sugar and Carbohydrates with Benfotiamine

Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about going to a backyard barbecue and […]

Are Daily Stressors Depleting Your Energy? Wake Up with Rhodiola!

Are Daily Stressors Depleting Your Energy? Wake Up with Rhodiola!

Written by Amanda Williams, MPH Doctorate in Medicine from Xavier University in Aruba With the busy lives that we lead, we are all looking for the best way to get more energy. It is one of the most common complaints customers ask me about; they […]

Men, Don’t Let Depleted Hormone Levels Kill Your Libido!

Men, Don’t Let Depleted Hormone Levels Kill Your Libido!

Written by Amanda Williams, MPH You often hear men say, “If I could only have the stamina of when I was a twenty year old”.  Well, the great news is that there are so many alternatives to prescriptions and medications available to support your libido […]

Antioxidants: Our Companions in Healthy Aging by Amanda M. Williams, MPH

Antioxidants: Our Companions in Healthy Aging by Amanda M. Williams, MPH

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and […]

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional […]

The Health Benefits of Soy and Soy Protein By Amanda Williams, MPH

The Health Benefits of Soy and Soy Protein By Amanda Williams, MPH

I strongly disagree with the unfortunate negative reports that encourage people to avoid all forms of soy in the diet. I will agree that the overuse of the highly-processed government subsidized soy (which is GMO soy) is not a healthy choice for you. However, if […]