Antioxidants: Our Companions in Healthy Aging by Amanda M. Williams, MPH

healthy aging

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Masters degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Amanda has spent the last ten years focused on nutrition and wellness. Her background in disease state management allows for a…


Green Tea Pumps the Brakes on Accelerated Aging by Amanda Williams, MPH

green tea

Amanda Williams holds a doctorate in medicine from Xavier University in Aruba, a Master’s degree in Public Health from Nova Southeastern University, and a Bachelor’s degree in biology from St. Mary’s College Orchard Lake. Her background in disease state management allows for a unique nutritional approach to many of the most common health concerns. She…


The Health Benefits of Soy and Soy Protein By Amanda Williams, MPH

health benefits of soy

I strongly disagree with the unfortunate negative reports that encourage people to avoid all forms of soy in the diet. I will agree that the overuse of the highly-processed government subsidized soy (which is GMO soy) is not a healthy choice for you. However, if you are choosing an organic, non-GMO soy product, you really…