Month: September 2015

Role of High Density Lipoproteins in Atherosclerosis & Cholesterol by Claudia Guy, ND.

Role of High Density Lipoproteins in Atherosclerosis & Cholesterol by Claudia Guy, ND.

Written by Claudia Guy, ND. The topic of cholesterol is still a hot topic in medicine since it is generally considered the leading cause of atherosclerosis, a type of cardiovascular disease. But cholesterol goes far beyond heart disease. It is a waxy, fatty substance that 

Supporting Approaches to Managing Hypertension By Jun Wang, MS

Supporting Approaches to Managing Hypertension By Jun Wang, MS

Also known as high blood pressure, hypertension is a common condition that measures the force of blood against the artery walls as your heart pumps oxygen rich blood throughout your body. There is normally a little resistance from the arteries which carry the blood and 

New Study: Resveratrol May Protect Individuals with Alzheimer’s Disease

New Study: Resveratrol May Protect Individuals with Alzheimer’s Disease

Resveratrol, already the focus of a number of studies on brain health, may be an effective way to help slow the progression of Alzheimer’s disease. In previous studies from the University of Reading in the UK and another from the Max Plank Institute in Germany, Resveratrol improved the efficiency of the brain in young healthy people and restored connectivity for important regions of the brain used for memory, learning and executive skills in elderly people; both studies showing the supplement is very safe.

Resveratrol’s link to Alzheimer’s Disease

Resveratrol, found in very small amounts in red wine, has been praised over the years as a possible remedy, or at least helpful for multiple serious conditions and diseases like Alzheimer’s disease, cancers and diabetes, just to name a few. Recently, the first large study in Alzheimer’s patients proposes that, in concentrated doses, Resveratrol may slow the progression of Alzheimer’s disease; they used an extremely high potency but synthetic form in the study and unfortunately it did not include the associated nutrients Quercetin and Grape Seed Extract. Researchers from 21 medical centers across the United States including Georgetown University, Yale, and the Mayo Clinic have examined the safety and have started the process of  examining the effectiveness of high doses of Resveratrol in people with mild to moderate Alzheimer’s. The main goal of the study which included 119 patients was to find out whether high doses of Resveratrol are safe. Researchers looked at several biological measures of Alzheimer’s and discovered that people who took high doses for a year, had a higher level of amyloid-beta protein in their spinal fluid than those who took a placebo pill. Amyloid-beta proteins are toxic proteins that build up and destroy brain tissue in Alzheimer’s patients; they are the main components of the plaque found in the brain that is a hallmark of the disease. Normally the level of this protein drops in the spinal fluid of these patients because it gets stuck in the Alzheimer’s stricken brain. The study’s findings suggest that Resveratrol could help reverse this trend, making the sticky protein more water soluble, converting it to a more easily disposable form and the brain can once again discard it via the spinal fluid.

Dr. R. Scott Turner, professor of neurology at Georgetown University Medical Center and lead investigator of the study explained, “The study is encouraging enough that we should certainly go ahead and do a [larger] clinical trial because we showed that it is safe and does have significant effects on Alzheimer’s biomarkers.” Turner also stated that a larger, phase 3 clinical trial of Resveratrol for Alzheimer’s disease could start in as soon as a year, as this study was a phase 2 trial that is meant to evaluate safety and early signs of efficacy.

For more information on Resveratrol, click here!

Other Benefits for Resveratrol Shown in the Study

The researchers did also see indications that Resveratrol could improve cognition, as well. No one (including the researchers) knew who was on Resveratrol or who was on placebo (a fake pill) because this was a double blinded, randomized study but certain patients showed slight improvements in their ability to carry out daily tasks (like remembering to brush their teeth) and these patients turned out to be in the Resveratrol group. Patients also told researchers they felt like they were better maintaining their mental ability; these also turned out to be in the Resveratrol group. Additionally, there was evidence that Resveratrol was decreasing inflammation in the brain because Alzheimer’s related brain swelling seemed to be subsiding. The four ventricles of the brain were also improving in health; these are the brain organs that produce cerebral spinal fluid. The fluid is responsible for acting as the conduit for removing toxins from the brain as well as feeding and shielding the brain from bumps and bruises.

If future studies on Resveratrol continue to expose its great benefits, Dr. Turner adds, it may be a great addition to medications already available, like Aricept and Exelon, which help to support memory but do not slow the progression of Alzheimer’s disease. Ultimately, a combination of several drugs, diet, and exercise, social and mental stimulation may help stop the rapid decline of mental health seen in those with Alzheimer’s.

Dr. Giulio M. Pasinetti, Saunders Family Chair and professor in neurology at the Icahn School of Medicine at Mount Sinai, says that this is one of the first studies to show that Resveratrol is probably getting into the brain. In addition, Resveratrol may not work as well on its own as it would with a combination of other polyphenol compounds found in grape seed extract, which could help those at risk and those who already have mild symptoms of Alzheimer’s disease. *This study was published online, September 11, 2015 in the Journal of Neurology.

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The Myths vs. The Facts About Vitamin C

The Myths vs. The Facts About Vitamin C

When most people think about the benefits of vitamin c, they probably think about oranges and orange juice. But there is much more to this important vitamin – it might even benefit your cardiovascular health. A new study performed by scientists from the University of 

Tips on How to Quit Sugar For Good!

Tips on How to Quit Sugar For Good!

When it comes to refined sugars, like high-fructose corn syrup, wanting to steer clear of them all together can be more difficult than you think. Refined sugar like high-fructose corn syrup can be tricky to pin point; companies tend to hide it by replacing it 

Four Foods That May Help Boost Your Vitamin D Levels

Four Foods That May Help Boost Your Vitamin D Levels

According to the United States Department of Agriculture, an estimated 40 percent of Americans do not get enough Vitamin D. And now that the summer is practically over and your long, hot days in the sun are getting shorter and shorter, you may find it increasingly difficult to maintain a healthy level of Vitamin D, “the sunshine vitamin”. Vitamin D helps you maintain great bone health by helping the body absorb calcium, aiding in the proper function of your liver and kidneys, and boosts your immune system to be sure it is working to its full potential (USDA). The recommended intake level of Vitamin D for those 70 years old and younger is 600IU. Be sure to consume 800IU of Vitamin D if you are over the age of 70.*

Here are some foods that can help you consume the perfect amount of the “sunshine vitamin”.

Mushrooms

According to MSN, mushrooms are low in calories and high in vitamins like vitamin D (there are 114IUs in one cup!). Be sure to read the label before you start bringing piles of mushrooms home. Many mushrooms are grown in the dark, limiting the amount of vitamin d they can provide. Be on the look-out for sun-grown brands of mushrooms!

The specific benefits of immune-boosting mushrooms vary widely, depending on the type of mushroom. The healthy constituents of mushrooms include a variety of antioxidants, polyphenols, polysaccharides, flavonoids, natural Vitamin D and other vitamins, essential fatty acids, minerals, and unique carotenoids. Together, these nutrients provide excellent support for the immune system and metabolism.

Mushrooms are known to have unique superpowers that may allow them to support both “killer” and “helper” T-cells, as well as adapt to the unique needs of your immune system to defend and promote overall health.

Salmon

Derived from the tissues of cold-water oily fish, fish oil is the best known source of Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3s are considered “essential fatty acids”, as your body does not produce them. This means they are a necessary component to a basic nutrition protocol. We need to consume these on a regular basis in order to reap their vast health benefits. The problem is, despite the body’s need for them, they are generally under-consumed. Americans eat up to 50x more Omega 6 than Omega 3, whereas it’s recommend you eat a 2:1 ratio.

Besides being one of the richest sources of omega-3 fatty acids, salmon also contains high levels of Vitamin D. Just one serving of salmon at dinner could help you surpass your daily-recommended amount.

Egg Yolks

Egg yolks are not only a great source of protein, but also a good source of Vitamin D. According to MSN, one egg yolk has 37 IUs so be sure to eat the entire egg (minus the shell) to get the highest amount of vitamin d possible.

Canned Tuna

According to MSN, one three-ounce can of tuna contains 154IUs (a third of the daily-recommended intake). Tune in oil is the best to raise your Vitamin D intake even higher but be careful! Always be sure to watch your fat intake when eating foods containing or made with oil!

The oils from fatty fish supply amazing health benefits. It’s true – fish is “brain food”.  The key component in fish oil is their EPA-DHA (Omega-3) fatty acid content. Fish oils benefit every aspect of brain health, from mood regulation all the way to possible prevention of severe brain problems like stroke and dementia. They also support heart and circulation health, protect your vision, help maintain the digestive tract, and offer support for the kidneys, joints, lungs, and essentially every other tissue in your body. They improve and control immune function, support detoxification, adjust blood pressure and heart rate, and maintain lung function. In short, you cannot do without them – at least not for long.

Source: http://www.msn.com

*U.S. National Library of Medicine

 

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