Month: February 2015

Experts Say Diet is an Essential Aspect in Mental Health

Experts Say Diet is an Essential Aspect in Mental Health

Photo by Diego Ph on Unsplash Over 450 million people worldwide currently suffer from a mental health condition. With pharmaceuticals having achieved only limited success, experts believe the field of psychiatry may be reaching a crossroads. In a report released earlier this week from the 

What Gas and Constipation Says About Digestive Health

What Gas and Constipation Says About Digestive Health

Gas Gas build-up is as natural as it gets. Your diet is of course a major factor. Bacteria from the food we eat during the course of the day ferments in your intestines. So the more fermented foods you eat, the more gas you’re going 

PerioDental Focus: Foods That Damage Your Teeth and Gums

PerioDental Focus: Foods That Damage Your Teeth and Gums

Photo by Lesly Juarez on Unsplash

Before your body can absorb food, it has to pass through your mouth. Your mouth is the initial place where all the components of your food gets filtered and enters your body; But your teeth and gums, and ultimately your smile, can bear the brunt of what types of food you eat. Here are some major culprits:

  • Balsamic Vinegar: It’s high in acidity and breaks down the enamel of your teeth, making them weaker over time. Aside from the erosion, balsamic vinegar also stains your teeth.
  • Berries: Overall, berries are great for your health and contain antioxidants – but the darker the berry, the deeper the stain. Blueberries, blackberries and cherries can all leave stains on your teeth over time.
  • Citrus: According to the American Dental Association, acidic foods like citrus fruits can erode enamel, leaving teeth susceptible to decay over time.
  • Coffee: This is probably one of the most obvious, but coffee can definitely cause damage to your teeth over time. On average, Americans consume millions of cups of coffee every year. Stains and erosion are at the top of the list of tooth problems caused by coffee.
  • Candies: Another no brainer, sweets and candy are no good for your teeth long term. Cavities, decay, tarter build-up and other candies weaken teeth over time.
  • Juice and sports drinks: Drinks that contain added sugar are no good for your teeth. Sports drinks, sodas and artificial fruit juices break down enamel and weaken your teeth’s ability to fight off cavities.
  • Ketchup: This popular condiment contains sugar and acid, both of which can harm your teeth. Most supermarket brand ketchups contain many tea spoons of sugar, and ketchup is another one of those dark colored foods that can easily stain teeth.
  • Sauces: Deep colored sauces like soy sauce, teriyaki, Worchester, and even tomato sauce have serious staining potential to teeth.
  • Wine: It’s a known fact that wine is highly acidic. To make matters worse, it’s one of those foods that dissolves enamel on teeth at a microscopic level. White wine etches tiny grooves into your teeth, allowing stains to penetrate deeper. The tannins in red wine have been known to bind to teeth over time.

PerioDental Focus By: Jerry Hickey, R.Ph.

Today everyone wants to have a perfect smile with white, even teeth. But this means nothing if you have poor dental hygiene and unhealthy gums. Indeed, proper brushing and flossing could save your life! It may sound incredible, but gum disease (periodontal disease) is linked to many life-threatening illnesses, such as cardiovascular disease, stroke,diabetes and pneumonia. It has also been associated with pregnancy complications. Up to 80% of the adult population have early signs of gum disease, and may be unaware of it, as it first develops without symptoms. A study published in the Journal of Periodontology reports that at least 23% of women, ages 30 to 54, have an advanced state of periodontal disease (periodontitis) in which there is active destruction of the tissues supporting their teeth.The same study states that 44% of women, ages 55 to 90, who still have their teeth also have periodontitis. It has been found that men with antibodies to dental bacteria were 50% more likely to have heart disease than men without these antibodies.

What is periodontal disease?

Gum disease or periodontal disease occurs when bacteria in the plaque that forms on your teeth infect the gums and even the bone that anchors your teeth. In the earlier, milder and easily treatable stage called gingivitis, the gums become red and bleed easily, and may become slightly swollen. The latter stage that requires intervention by a periodontist is called periodontitis, in which the infection causes bone loss and tooth loss and can even affect your general health.

What are some signs of gum disease?

  • Bleeding gums during brushing
  • Red, swollen or tender gums
  • Persistent bad breath
  • Gums that have pulled away from the teeth
  • Loose or separating teeth

How does it develop?

Plaque-loving bacteria that normally grow in your mouth become present in such a large quantity that they invade the gums and tissues near the teeth causing infection. The bacteria produce acids and toxins that destroy the fibers that attach the gum around your teeth. As this happens the gums pull away, developing pockets where bacteria thrive and start to dissolve the bone that supports your teeth. Discoloration of the teeth, puffy, inflamed, and painful gums, loss of tooth enamel and bad breath might greet you in the mirror every morning.

Is it really connected to serious illnesses?

Yes, the pockets of bacteria release toxins through blood vessels into the blood stream. This is why gum disease disconnected to clogging of the arteries that supply the head with blood and oxygen (the carotid arteries). The toxins that escape can raise the level of an inflammatory component known as C-reactive protein, or CRP. CRP is strongly linked to hardening of the arteries, cardiovascular disease, heart attack and stroke. There is also evidence that periodontal disease and its resultant inflammation contributes strongly to the cardiovascular disease seen in diabetics. And it’s been found that inhaling the toxic bacteria that colonize the mouth can also lead to pneumonia.

How do I prevent gum disease?

Brush your teeth after every meal, and floss regularly, at least once a day, to help remove food particles or plaque build-up between the teeth. Flossing also conditions your gums. Massage gums daily with a rubber-tipped stimulator to increase blood flow to the area and help promote healing. Visit your dentist regularly for a wellness check. Good nutrition is helpful in maintaining gum health and fighting the bacteria that causes gum disease and cavities. Be sure you get an adequate supply of vitamin C with bioflavonoids, zinc, beta-carotene, folic acid and CoQ10.

Additionally, herbs and nutrients can be applied directly to the gums to help maintain and restore gum health. Only use oral health products that offer immune and tissue support to improve the health and strength of the gums, mucosa, teeth and oral cavities. Be sure they are free of Alcohol, Sugar, Sodium Lauryl Sulfate, Sodium Benzoate and Parabens!

For more information on Periodental Care (teeth and gums), visit www.invite.nyc today!

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Pediatricians Speak Out on Children’s Nutrition

Pediatricians Speak Out on Children’s Nutrition

Photo by Barrett Ward on Unsplash Looking after and nurturing a child’s health is a vital part of their upbringing. And now, new recommendations from the American Academy of Pediatrics regarding children’s nutrition suggest a few changes to improve children’s eating habits, both in school 

Health Experts Suggest Changes in US Dietary Guidelines

Health Experts Suggest Changes in US Dietary Guidelines

Photo by Dan Gold on Unsplash Yesterday, a panel of health experts made some observations and suggestions regarding the typical American diet. The U.S. government issues new dietary guidelines every five years; this independent panel of health experts is enlisted to review the current guidelines 

Study: Eye Color Linked to Pain Tolerance

Study: Eye Color Linked to Pain Tolerance

Photo by Soroush Karimi on Unsplash

It’s a fact that some of us are able to tolerate physical pain much better than others. A lot of factors come into play here, including genetics, body chemistry, and past exposure to pain. But now, a new study has discovered an unusual hint as to why some of us can handle pain better than others – the color of your eyes.

In a 2014 study, scientists observed pain tolerance and the effect of an epidural during childbirth among a group of 58 white pregnant women – 24 with dark-colored eyes (brown or hazel) and 34 with light-colored eyes (blue or green). They found that the women with light eyes were better able to handle pain during childbirth and less likely to suffer post-partum depression and anxiety. The women with dark eyes showed a significantly higher reduction of pain when they received an epidural, which suggests a higher sensitivity to physical pain.

Assessing a patient’s sensitivity to pain is a major factor during medical procedures. Experts in this area of medicine, such as anesthesiologists and pain management specialists, use a variety of genetics “biomarkers” to modify their approach to pain management for each patient. For example, it’s a known fact that those with red hair have a higher tolerance to anesthesia and require a higher dose during surgery.

The results of this study are fascinating, but not definite. Further research is needed to explore the possible link between pain tolerance and eye color in more varied study groups, including men, children, women of different ethnicities, and women who are not pregnant.

The Importance of Eye Health Vitamins

Many eye health vitamins are extremely beneficial for ocular and vision health. Several human clinical trials have indicated that supplementing with a combination of specific, powerful antioxidants, minerals and herbal constituents can have a very positive effect on eye and vision health and overall function.

During our youth, there is a hearty supply of available antioxidants to help protect the eyes – organs which consist of many smaller, delicate organs – from damaging effects of an unstable type of oxygen called free radicals. As we age, the pool of available antioxidants decreases, exposing the eyes to the harmful impact of these free radicals. As a natural reaction to protect itself, the eye is very selective in what it allows inside the cells. The activity of vision production alone releases a large volume of free radicals that can contribute to ocular aging. Many scientific studies have shown the benefits of eye health supplements to support visual acuity and stamina.

Source: http://www.cancercenter.com/discussions/blog/eye-color-may-reveal-your-pain-tolerance/?source=OUTBRAIN

For more information on the importance of Vision Health, read Jerry Hickey, R. Ph’s article, “Vision Health” by clicking here!

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