Month: November 2013

Make Pumpkin Seeds Part of Fall Tradition

Make Pumpkin Seeds Part of Fall Tradition

Photo by Kerstin Wrba on Unsplash Written By Claudia Guy ND Now that the Fall season has settled in, pumpkin is everywhere—different colors and species for décor, Halloween and holiday recipes. You may know the health benefits of pumpkin, but did you know the seeds are good for 

Wheat, Grains and A Gluten-free Diet; what’s it all about?

Wheat, Grains and A Gluten-free Diet; what’s it all about?

Photo by Evi Radauscher on Unsplash by Dr Millie Lytle If you get bloated after a sandwich, a bowl of pasta or a beer, it might not be the carbs, your problem might be gluten! BAM! A new health craze has begun. All of a