Nutrition. Vitamins. You.

Recent Articles

Could This Nutrient Be to Blame for Faster Aging?

Could This Nutrient Be to Blame for Faster Aging?

Anti-aging is one of the most common buzzwords in the health and nutrition world. This is because almost everyone is looking for that miracle product or food that can help them to look younger than they are. Getting older is commonly attributed to unwanted skin […]

Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Probiotics are friendly bacteria that […]

New Study: High Vitamin D Levels Linked to Lower Cholesterol

New Study: High Vitamin D Levels Linked to Lower Cholesterol

A study performed by the University of Eastern Finland has found a link between higher serum Vitamin D levels and lower plasma cholesterol levels in primary school children. What is Vitamin D? Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient that plays […]

Not All Skin Care Products are Created Equal

Not All Skin Care Products are Created Equal

By Mariesette Zeyl, ND Did you know that we absorb up to 60 percent of what we apply on our skin? Yes, it is true! Anything you are putting on your skin is being absorbed into your body and into your bloodstream. Our skin is […]

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine glands, like your pancreas, thyroid, adrenals, […]

The Products You Need This Summer for A Healthy Body

The Products You Need This Summer for A Healthy Body

Summer is upon us, and that means we’re heading outside! This season can be great for the body (especially those Vitamin D levels) but there are some products that can help us stay healthy this summer – from your skin to your energy levels. Amanda […]