Nutrition. Vitamins. You.

Recent Articles

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine glands, like your pancreas, thyroid, adrenals, […]

The Products You Need This Summer for A Healthy Body

The Products You Need This Summer for A Healthy Body

Summer is upon us, and that means we’re heading outside! This season can be great for the body (especially those Vitamin D levels) but there are some products that can help us stay healthy this summer – from your skin to your energy levels. Amanda […]

High Levels of Body Fat? You Could Have a Vitamin D Deficiency

High Levels of Body Fat? You Could Have a Vitamin D Deficiency

According to data presented in Barcelona at the European Society of Endocrinology annual meeting, higher levels of belly fat are associated with lower vitamin D levels in obese individuals. The study reports that vitamin D levels are lower in individuals with higher levels of belly […]

New Study: Dark Chocolate Reduces Stress & Inflammation

New Study: Dark Chocolate Reduces Stress & Inflammation

Two new studies show that dark chocolate reduces stress and inflammation, while improving memory, immunity, and mood. Let’s get snackin’! Lee S. Berk, DrPH, associate dean of research affairs, School of Allied Health Professions and a researcher in psychoneuroimmunology and food science from Loma Linda […]

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

The ‘Viking Ginseng’, Rhodiola, May Help Relieve Burn out and Stress

Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, reduce symptoms of stress, improve fatigue, […]

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, energized and ready to take on […]