This simple form of exercise can be practiced anywhere- even at work. Sitting at your desk for long periods of time can place pressure on your lower back. Instead of eating at your desk during lunch, get out and use some of that break time for a brisk walk while inhaling some fresh air. [...]
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If you like smoothies InVite Reds Hx and Greens Hx are a great combination for an extra boost! They are both packed with antioxidants and nutrients to help you get through your day. [...] Western-style dietary habits can be a major contributor to hypertension, especially in the United States. Nutritionist Jeremy Cubelo gave us a guide to help maintain healthy blood pressure and there are also those that should be avoided: Foods to consider: Fish: The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from [...] Researchers feel that Green Coffee Seed Extract burns fat which was based on additional human and animal studies. [...] Some foods increase thermogenesis and may stimulate your body to burn more calories: cayenne pepper, cinnamon, ginger, black pepper, mustard, lemons, garlic, olive oil, coconut oil, anchovies, parsley, cabbage and brussel sprouts, apple cider vinegar, berries, green tea, protein such as free range red meat, chicken, eggs, beans, legumes and fish and water. [...] Over the years obesity in men has become a major epidemic and health concern. Fortunately, there are proven ways to help obese men to not only eat healthier, but to also help shed the extra pounds. [...] Various components in cruciferous vegetables have been linked to lower cancer risks. Some have shown the ability to stop the growth of cancer cells for tumors in the breast, uterine lining (endometrium), lung, colon, liver and cervix, according to the American Institute for Cancer Research. [...] “the male body is like a car and every so often it needs a little routine maintenance. Most men tend to neglect their quality of life. The quality of the food they eat will do more than anything else to determine the quality of the life they lead.” [...] Green tea can make a big contribution to wintertime health – this applies to all age groups. Not too long ago researchers at the University of Florida supplemented healthy adults with a concentrated green tea capsule for three months while others, those less fortunate, received placebo (sham treatment) for comparisons sake. [...] They, most being naturopathic physicians and clinical nutritionists, said emphatically Phase 2 also helps with fat loss and what’s more it makes you feel less hungry – more satiated. [...] |
I am very excited to announce the commencement of the InVite blog. Over the years listening to Jerry Hickey’s radio programs and interacting with him personally, working along with a team of clinical nutritionists, pharmacists, dietitians, and naturopathic physicians I have acquired a wealth of knowledge and experience in the health industry. The purpose of our blog is to pass this nutritional wisdom along to you. My postings will keep you up to date on the latest developments in nutrition, supplement ingredient news, and it will also provide topical health tips. As your nutritional reporter I will feature interviews with health professionals and fitness experts, providing practical tips for health in a fun manner. Thank you, Neisa M Baksh |
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Neisa M. Baksh
Nutrition Reporter